Grounding meditation: the feet and tadasana (mountain pose)
June 29th, 2008 ~ 4:23 am by Kavi
One of the most important mind yoga meditations is learning to ground yourself. If you are properly grounded the other meditations will be more safe and balanced. Grounding yourself is simple: feel the bottoms of your feet with your mind. What this does is it connects you to planet Earth.
The human spirit body is much like a tree. It has roots that go deep…
Read more »The Foundation Principle of Yoga Science and Essence of Mind Yoga
June 26th, 2008 ~ 10:20 pm by Kavi
The foundation principle of yoga science is this: energy will flow to wherever your focus your awareness, whether it is inside of or outside of your body. When you “feel with your mind” a part of your body, you are lighting it up with energy. The study of yoga science is what happens when you put thought into different parts of your body and…
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